Questions: 1. People often say "I need more time" or "I don't have time for (e.g., exercise)." The truth is, we all have 168 hours per week. No more, no less. What's underlying these statements, and what are some potential remedies? 2. How do you know what your stressors are? What if everything "stresses you out"?

2. Format guidelines: MS Word file, Times New Roman 12-point font, 2.54 cm margins on all sides, and page numbers, no less than twelve hundred words.

In-text citations and references in APA (American Psychological Association) format: https://owl.purdue.edu/owl/research_and_citation/apa_style/apa_formatting_and_style_guide/general_format.html