Read the article "The most damaging food lie we have ever been told" and answer the following:

• What is a good food plan to follow (if any)? what is the best way to decide which foods to include in chosen meals?
• Best approach on counting calories. Is this a valid way to eat?
• Briefly description of any one "diet" (paleo, for example). Will this diet provide the body with all the micro and macronutrients that it needs?