Review the current guidelines for physical activity. Are you meeting the current recommendations. If so, what are some of the motivators in your life to help you meet these recommendations? If not, what are some of the barriers preventing you from meeting the recommendations? Name one strategy (for each barrier) you could use to help you overcome those barriers.

Using Table 10.1 in the textbook, select one physical and one mental/emotional benefit to participating in exercise. Elaborate on the benefit selected. Have you personally noticed this benefit at times where you are meeting the physical activity guidelines?

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