RODOLFO , JERLY ANN S. 7867 - FIT AQ Using your own words , describe the most important things to do in implementing the different swimming strokes , and identify the significant movement used in each stroke SWIMMING STROKES DESCRIPTION MOVEMENTS A. FREESTYLE Our body will be in an inclined position on our The freestyle stroke swims in a flat stomach and confront toward the water. Both our position with the body confronting down . arms and legs will drag you through the water, The body rolls from one side to the other, whereas our torso remains steady . One arm will continuously turning to the side of the circular segment up out of the water whereas the arm that's currently pulling within the other is on the downswing, near to your torso water. The head remains in an impartial within the water. We'll utilize a flutter kick to position, confront down, but when complete the stroke. breathing. B. BACKSTROKE Rather than confronting descending, you may face Within the backstroke, the arms perform upward within the water. We will stay in this level substituting and inverse developments. position, looking upward, as we move our arms One arm pulls in reverse within the water, and legs. One arm will come up out of the water from an extended forward position to and go overhead , whereas the other clears exterior the bear and after that to the hip, forward underneath you within the water. Our performing an S-shaped development and legs will be utilizing the same vacillate kick giving drive. performed amid free-form. Our legs will be marginally bowed as you kick in a whirlwind of rotating movement C. BREASTSTROKE It includes isolated movements for our arms and You're gliding forward on your chest, legs. Our body is within the same level Our arms being even within the water. Your arms will together at the same time in a half-circular are extended forward, your hands are movement underneath the water. Our legs will be near at, the side the palms confronting busily pushing you forward with a method known downwards. Your legs are straight, held as the whip kick or the frog kick. When executing together and your feet are pointed this kick, our legs ought to be behind us roughly hip-distance separated. D. BUTTERFLY We start by setting our arms out before us, our You're gliding forward on your chest ; thumbs confronting down toward the water . Clear being even the butterfly stroke requires our hand down and out with our elbows the facilitated development of your arms marginally bowed. Our hand ought to form a Y- and legs to impel you forward through shape before our body. Drag our hands back the water. The kicking movement makes a through the water, parallel to our body. Our legs difference move the swimmer, including will be persistently moving to employ a method the correct amount of thrust at the known as dolphin kick. The legs move up and proper time. down together, pushing us forward within the water. We'll utilize our bear muscles to weave our heads up out of the water and back down