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Samuel Yuval Week One, Session Plan One Session Type: Upper Body Resistance Training Warmup Exercises Including Sets & Reps Intensity Duration / sets and reps

Samuel Yuval

Week One, Session Plan One

Session Type: Upper Body Resistance Training

Warmup

Exercises Including Sets & Reps Intensity Duration

/

sets and reps

Conditioning

Exercises and equipment Equipment Sets Reps Intensity Tempo

/

duration Rest

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