Sleep journal: What was your overall experience in logging your sleep? Did you notice any changes from the first week to the second week of your sleep log (keep the bio-psycho-social model in mind while answering this. For eg, changes in mood, changes in energy, etc.); What rituals do you have before you go to sleep?; How do they contribute to your sleep (positively or negatively)?; What strategies did you use in order to improve your sleep in the second week (be specific)?; Did it work?