Stress comes at us from every direction. Demands at both work and home only exacerbate each other. I am a firm believer that a mental health day is an appropriate use of sick leave. Whether it is taking the time to do a growing stack of laundry, mow the grass or just sit on the couch and read. We need to calm down. Focus on what is bugging us, not necessarily what is most urgent, or appears so. We all need to learn to just breathe. What do others think