Sugar Intake Exercise Directions:1. Pick one day to document your sugar intake for 24 hours.2. Use the chart to document the food eaten and its sugar content 3. At the end of the day, add up the amount of sugar in grams.4. Answer the following questions: a. What were your thoughts on the amount of sugar consumed? b. Are there any changes you will make concerning your sugar intake? i. If yes, what will that be? ii. If no, how will you maintain your sugar intake?

Sugar Intake ChartComplete the chart below for 24 hours. Document estimated amount of daily sugar intake. At the end of the 24 hours, document the actual amount of sugar consumed for the day.Estimated sugar intake ___________ g.FoodSugar content in grams total sugar intake for the 24 hour period table sugarXxx grams