Tai Chi is a Chinese form of martial arts that has been found to be a therapeutic exercise for older adults and those with knee osteoarthritis. The "Brush Knee and Twist Step" is one of the four Tai Chi movements for which angle of the hip between the trunk and thigh begins at 7 of extension then moves to 21 of flexion, then 57 of flexion, then 41 of flexion, then 7 of extension, 13 of flexion, then 0 which is anatomical position. What is the angular distance and angular displacement of the complete Brush Knee and Twist Step movement? Report the answers in degrees.