"Thankfully, you can break your patterns at any time," As Howes, the expert cited in the article said. He continued, "we have the power to make different choices." In this post choose one of the pattern you want to shift and list four bullet points that layout your plan for making that shift happen. You should have one bullet point each for: - a thought - an affirmation you will tell yourself - an emotion you will shift relative to how you feel about yourself/pattern - a behavior you will stop doing or one you will start doing to help you shift. Remember, you do not have to be more personal here than you are comfortable with. If you want to choose a less vulnerable communication pattern, choose one about your professional or academic life