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The average number of calories people need per day to maintain their weight varies but an average is approx. 2500, so over the course of

The average number of calories people need per day to maintain their weight varies but an average is approx. 2500, so over the course of a week the average is 17,500. Is it even possible to lose or gain 10 pounds in a week? What is a realistic weight loss or weight gain goal? Explain

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