THE Bacon County Red Radiers THE RED RADIERS NEWSLETTER & HELFFUL TIPS NEWSLETTER Today's Topic: Beat the Stress: Your Guide to Thriving in High School 1. What is Stress? The feeling of stress is a response to negative or DEEP just breathe BREATHING overwhelming changes in one's life. Stress can affect a person's health, feelings, behavior, and thoughts. 2. Common Stressors for High Schoolers: Exams Peer Pressure College Admissions 3. Quick Stress Busters: Deep Breathing Quick Walk Music Break Advice Help Service Guidance Support Custom Assistance Olution 4. Seek Help: Please remember that the school counselor is always there to support and assist you! Made with PosterMyWall.com