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The first step of the ABCDE method of cognitive restructuring is Multiple Choice identify the consequences of your beliefs. describe how energized and empowered you

The first step of the ABCDE method of cognitive restructuring is

Multiple Choice

identify the consequences of your beliefs.

describe how energized and empowered you feel at the moment.

name the event or problem.

formulate a counterargument for your initial thoughts and beliefs.

list your beliefs about the event or problem.

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