The nutrition facts are given for a packet of instant oatmeal. Calculate the energy in Calories available from the total carbohydrates, from the total fat, and from the protein, in one serving of this instant oatmeal. Nutrition Amount/Serving %DV* Amount/Serving %DV* Total Fat 2.5g 4% Potassium 160mg Facts Saturated Fat og 0% Total Carb 289 99 Serv. Size 1 Pouch Trans Fat og (439) 12% Dietary Fiber 39 Serv. Per Package tbd Polyunsaturated fat 1.59 Soluble Fiber 1g Calories 160 Monounsaturated Fat 1g Insoluble Fiber 29 Fat Cal. 25 Cholesterol Omg 0% Sugars 99 * Percent Daily Values Sodium 90mg Protein 59 (DV) are based on a 2,000 calorie diet. Vitamin A 0% Vitamin C 0% Calcium 2% Iron 8% Phosphorus 10%. Magnesium 10% Ingredients: Whole grain rolled oats, evaporated milled sugar, soy protein, whole grain brown rice, cranberries, natural flavor, flaxseed, whole grain barley quinoa, whole grain rye, whole grain wheat, salt, guar gum. ALLERGENS: Contains wheat and soy ingredients. Cal total carbohydrates: Cal total fat: Cal protein