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The Running - based Anaerobic Sprint Test ( RAST ) calculates power over a series of 6 x 3 5 m sprints. Calculate Matt s
The Runningbased Anaerobic Sprint Test RAST calculates power over a series of x m sprints. Calculate Matts Fatigue Index FI if he weighs lbs kg using the following data:
Rep sec fastest and Rep sec slowest
Total time for all sprints sec
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