There are two types of stress; stress and eustress. Although each makes the body tap into the sympathetic nervous system, only one depletes the energy. Which one?

Question 40 options:

	Stress
	Eustress
	Neither
	Both

The answer (to our immediate and unconscious question we ask ourselves in response to a stressful situation of "Can I handle this? Is this OK?") determines if what we experience is

Question 41 options:

	Stress or Eustress
	Multitasking or Learned Helplessness
	Uplifts or Perceived Control
	The correct response is not listed

_______________ is unhealthy because it limits the amount of deep attention one can place place on any given thing.

Question 42 options:

	Multitasking
	The correct response is not listed here
	Optimism
	Eustress

________ can reduce stress, slow disease and resist cancer.

Question 43 options:

	Learned Helplessness
	Perceived Control
	Optimism
	Multitasking

There are two causes of stress:

Question 44 options:

	daily hassles and only negative life changes
	positive life changes and negative life changes but not daily hassles
	the correct response is not listed
	daily hassles and life changes

One of the most significant sources of help during times of stress (especially for maternal stress) is

Question 45 options:

	education
	the correct response is not listed
	good medical care
	social support

Perceived Control is helpful in in reducing stress; it helps us realize we can help ourselves through the experience

Question 46 options:

	True
	False

There are only two ways to reduce stress. Meditation and Sleep.

Question 47 options:

	True
	False

There are multiple ways to reduce stress...the main aspect is to find something that you'd like to employ.

Question 48 options:

	True
	False

Since we will never live a completely stress-free life, we can focus on downpulls which will help lift our mood.

Question 49 options:

	True
	False

Learned Helplessness is a great way to reduce stress.

Question 50 options:

	True
	False