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This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at

This course will give you the opportunity to plan fitness routines and participate in

regular physical activity. You will complete these same fitness assessments at the

end of each module to help measure your progress in each fitness area. Describe

the accomplishments you expect to see in your fitness assessment results as you

move through this course and its related activities.

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