This week we are going to play outside enjoying some outside meditation--to see the outside for the first time. What do you smell, taste, hear? Nature meditation is one of my favorites! I especially love meditating while walking in the woods. Feeling the air on my face as I relax is my connection to the forest. The sounds of wildlife; the smell of rain or snow -- all are amazing. The soft wind through the trees --meditating while walking in the woods makes walking a new experience each time for me --even if I am walking a path I've been to many times. It's always different...always new