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True or False, Energy expenditure (EE) of EPOC for high intensity interval training (HIIT) and sprint interval training (SIT) is greater than moderate intensity continuous

True or False, Energy expenditure (EE) of EPOC for high intensity interval training (HIIT) and sprint interval training (SIT) is greater than moderate intensity continuous exercie (MICE) but in regard to total EE is not thought to contribute to energy balance any more than continuous aerobic exercise

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