U Question 13 Which of the following examples are recommended components for the FITT (FIRST) Principle for Muscle fitness? Not all options are used. Frequency Intensity Choose) [Choose) Jade's endurance goal is to lift 40% of her 1 Repetition Maximum Forest is consistently working out 3 days per week Katie uses machine weights Hugo completes 3 sets of 15 reps for each of his exercises Benjamin is lifting 20% of their 1 Repetition Max Megan strength trains for 1.5 hours Shaylie sclected 11 different whole body exercises for her workout. Marlon goes to the gym 1 day per week Time (RS) Type [Choose)