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Understanding the purpose and differences of these strategies can aid one in ensuring they are able to best self-manage their emotions regardless of the situation.

Understanding the purpose and differences of these strategies can aid one in ensuring they are able to best self-manage their emotions regardless of the situation.

Please discuss an example in which you were able to self-manage and focus your attention on your freedoms, rather than your limitations of the situation. Expand on this by tying in the knowledge you gained via your readings.

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