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Unit 3 : Stress Reduction Video /Audio Instructions : Share your chosen stress reduction technique either through video or audio . Place it in a

Unit 3 : Stress Reduction Video /Audio Instructions : Share your chosen stress reduction technique either through video or audio . Place it in a cloud or shared streaming space and insert the link here. Reflection Instructions : Detail self-reflection on why this technique has helped you to relax or reduce anxiety and how often you use it

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