Use either APA or MLA standards to properly cite the writer's ideas in as in the sentences where you quoted and paraphrased the writer's work."Yet employees spend so much more effort managing money and so little managing time that the result often is a stressed and less productive workforce, cramming work and home needs into shrinking hours." found in the "Beat the Clock: Time Management Training Can Improve Productivity and Morale by Helping Employees Balance Work and Family