Use the template below to design a high-performance training program that addresses the needs identified in Golf the needs analysis. Program Template: Sport: Golf Training Period: [e.g., Off-season, Pre-season, In-season] Duration of the Program: [e.g., 12 weeks] Training Frequency: [e.g., 4-6 days per week] Training Focus: [e.g., Strength, Speed, Endurance] Program Components: Strength Training: [List specific exercises and sets/reps] Speed and Agility Training: [List specific drills] Endurance Training: [Specify type and duration] Progression Plan: [Explain how the program will progress over time] Recovery Strategies: [Include rest days, nutrition, and sleep] Injury Prevention: [Include exercises or protocols to reduce injury risk]