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Use these tips on how to develop an individual self-care plan. Self-Care Self Assessment: Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). Transforming the

Use these tips on how to develop an individual self-care plan.

Self-Care Self Assessment: Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). Transforming the pain: A workbook on vicarious traumatization. Norton.

A good response identifies your specific vulnerabilities and needs. It also details the activities, their frequency, and what they are designed to address. Your plan should be based on literature about effective strategies. Please include your references.

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