Using a SMART Goals worksheet, I had to highlight sentences to indicate ...measurable, achievable, relevant, or time-specific....these statements were under the interventions by the counselor/agency/others

I will practice with Jill, who is also competing in the marathon (achievable).

We will meet at the Sunset Park walking trails entrance (measurable) at 6:00 p.m. on weekdays and 8:00 a.m. Saturdays (time-specific).

Use watch timer to time the runs (achievable).

Keep track of run times on an Excel spreadsheet (achievable).