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Describe a past or recent event/situation which led to resentment or aggression, i.e., what happened? * Identify your physical warning signs: * Identify your behavioral warning signs: Your thoughts and beliefs: * Negative self-talk: Coping thoughts or positive self-talk: Did you use any of the following intervention strategies? - Calmly stood up for my rights - Expressed my feelings responsibly - Told myself to relax - Changed my thoughts from negative to positive * Describe what your choices looked or sounded like to others. * How did your attitude or behavior affect the other person and any other people around you at the time of the incident