1. Watch the following videos (the second video is optional if you'd like to skip it).
   • https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/transcript
   • https://www.ted.com/talks/lucy_hone_the_three_secrets_of_resilient_people
2. Writte a post responding to the following prompts below:
   • How do the ideas presented in the video(s) relate to the information you've studied?
   • How might you apply the ideas of dealing with stress as it is presented in the videos?
     • Or, if you've already applied them, how did it go (only answer this question is comfortable)?
   • What are some stresses you are facing in your own life? (You are not required to share anything you feel is too personal)
   • What are some other healthy strategies you've used to help as you cope with the stresses of life?