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Watch the TED talk on stress by Thijs Launspach, psychologist. https://www.youtube.com/watch?time_continue=2&v=NyyPZJrDfkM&embeds_referring_euri=https%3A%2F%2Fcanvas.mccneb.edu%2Fcourses%2F46663%2Fdiscussion_topics%2F438284%3Fmodule_item_id%3D3922063&source_ve_path=MjM4NTE&feature=emb_title Consider sources of stress and coping strategies mentioned in the video and textbook. Reflect
- Watch the TED talk on stress by Thijs Launspach, psychologist.
- https://www.youtube.com/watch?time_continue=2&v=NyyPZJrDfkM&embeds_referring_euri=https%3A%2F%2Fcanvas.mccneb.edu%2Fcourses%2F46663%2Fdiscussion_topics%2F438284%3Fmodule_item_id%3D3922063&source_ve_path=MjM4NTE&feature=emb_title
- Consider sources of stress and coping strategies mentioned in the video and textbook. Reflect on your sources of stress and coping skills, and share how you maintain your skills for hardiness and resilience. Identify at least one cognitive and one behavioral strategy for managing stress based on your learning. Reference at least two ideas from your book
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