Weight Lifted (pounds) to be an accurate reflection of strength this weight should result in 80 complete fatigue/failure in less than 12 repetitions Repetitions (number) to be an accurate reflection of strength repetitions should be less 10 than 12 repetitions to complete fatigue/failure Predicted 1RM (pounds) (Get it here!) 107 Strength to Body Weight Ratio (S/BW Ratio) = predicted 1RM (Ibs) / body weight 0.63 (lbs) Chest Press Strength Rating (superior, excellent, good, fair, poor, very poor) Very Poor