What am I going to achieve Upon successful completion of this activity, you will be able to Reflect on a set of questions that will help you in your learning journey to become a conscious human being Instructions Read carefully the document Quieting mental chatter Download Quieting mental chatter Reflect for a week on the following questions How could you classify the types of talk that come (assault or seduce) to your mind during the day What were your reactions to the activity Was your mind talk predominantly positive or negative How often did you judge harshly How easy was it for you to become aware of your inner state of mind What did you learn about yourself and what implications will this have for the rest of your life In a Word document, prepare a diary where you record your reflection of at least 3 days on the questions in point 2 Submit your diary Check the delivery specifications Check how this activity will be assessed in the rubric below IMPORTANT Avoid manufacturing these implications just to accomplish the activity This is the conscious start of something that will impact your current and future life So do it in the most honest way If you received any surprising and useful knowledge during this activity, please post it in the Facebook group Many students have found this activity incredibly revealing about how they construct the world, the reality that they then proceed to experience

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Posted on May 23, 2024

What am I going to achieve?

Upon successful completion of this activity, you will be able to:

Reflect on a set of questions that will help you in your learning journey to become a conscious human being.

Instructions

Read carefully the document: Quieting mental chatterDownload Quieting mental chatter
Reflect for a week on the following questions:
- How could you classify the types of talk that come (assault or seduce) to your mind during the day?
- What were your reactions to the activity? Was your mind talk predominantly positive or negative? How often did you judge harshly?
- How easy was it for you to become aware of your inner state of mind?
- What did you learn about yourself and what implications will this have for the rest of your life?
In a Word document, prepare a diary where you record your reflection of at least 3 days on the questions in point 2.
Submit your diary. Check the delivery specifications.

Check how this activity will be assessed in the rubric below.

IMPORTANT:

Avoid "manufacturing" these implications just to accomplish the activity.
This is the conscious start of "something" that will impact your current and future life. So do it in the most honest way.
If you received any surprising and useful knowledge during this activity, please post it in the Facebook group. Many students have found this activity incredibly revealing about how they construct the world, the "reality" that they then proceed to experience.