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What are the five components to building a new habit? a medical need, purpose, fantasies, visioning, telling others. intention, will power, ambition, excitement, attention A

What are the five components to building a new habit?

a medical need, purpose, fantasies, visioning, telling others. intention, will power, ambition, excitement, attention

A reason, a trigger, a micro

-

habit, effective practice, and a plan. preparation, will power,

45

days, never giving up

,

a support group.

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