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What is a little about your personal experience of Sun Salutations & Yoga Nidra? Based on these videos, what are they about and what did
- What is a little about your personal experience of Sun Salutations & Yoga Nidra?
- Based on these videos, what are they about and what did you learn or get out of them?
15-minute Morning Sun Salutations. Yoga with Kassandra: https://www.youtube.com/watch?v=BMUH8vnCLbM
Yoga Nidra:
https://www.youtube.com/watch?v=8tQssCjN_P4
- What are the 8 limbs? (Don't just LIST them)
- What's your understanding of Yoga Nidra?
- How is this different from the Shavasana (resting time) at the end of each yoga class?
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