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What is one way to supplement protein in a vegetarian diet? What are some reasons why someone would become vegetarian? What cultures and religions encourage
What is one way to supplement protein in a vegetarian diet? What are some reasons why someone would become vegetarian? What cultures and religions encourage a vegetarian lifestyle?
Challenge yourself to eat a vegetarian diet for one day. Prepare a diet log of what you ate and how they felt on the diet. Discuss with the group what you thought of eating in that way.
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