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What is the best strategy for a training session three days before taekwondo sparring (two players fighting with each other) tournament for a beginner? Fine-tune

What is the best strategy for a training session three days before taekwondo sparring (two players fighting with each other) tournament for a beginner? Fine-tune the forms of kicks A final workout to increase the strength of the kick A sparring session with full strength to mimic the real tournament Executing commonly used kicks in their applicable situations

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