What is your stressor #1: (Be specific)	What is your stressor #2: (Be specific)	What is your stressor #3: (Be specific)
What's a way a person may deal with this stressor in a negative way?	What's a way a person may deal with this stressor in a negative way?	What's a way a person may deal with this stressor in a negative way?
Why is the negative way aboveNOTeffective?	Why is the negative way aboveNOTeffective?	Why is the negative way aboveNOTeffective?
What is apositive coping strategy that could be used for this stressor?	What is apositive coping strategy that could be used for this stressor?	What is apositive coping strategy that could be used for this stressor?
*1 Stress-managementtechniqueyou have triedOR would like to try next time*:	*1 Stress-managementtechniqueyou have triedOR would like to try next time*:	*1 Stress-managementtechnique you have triedOR would like to try next time*:
Why would this technique or strategy be effective?	Why would this technique or strategy be effective?	Why would this technique or strategy be effective?