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When ATP is produced by anaerobic pathways, lactic acid accumulates and ionic imbalances disturb the membrane potential. To return the muscles to their pre-exercise state,

When ATP is produced by anaerobic pathways, lactic acid accumulates and ionic imbalances disturb the membrane potential. To return the muscles to their pre-exercise state, ATP must be produced aerobically and used to regenerate creative phosphate, glycogen reserves must be restored, and accumulated lactic acid must be metabolized. Oxygen used to accomplish this repayment is called excess post-exercise oxygen consumption (EPOC).

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