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When landing after a spectacular somersault, a 30.0 kg gymnast decelerates by pushing straight down on the mat. Calculate the force (in N) she must

When landing after a spectacular somersault, a 30.0 kg gymnast decelerates by pushing straight down on the mat. Calculate the force (in N) she must exert if her deceleration is 5.00 times the acceleration of gravity.

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