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When training a client with a corrective exercise, how many reps should the client perform? The exact number of reps recommended in the Corrective Exercise
When training a client with a corrective exercise, how many reps should the client perform?
The exact number of reps recommended in the Corrective Exercise Specialist course
Never more than reps per set
As many reps as possible until failure
Any number of reps that allow for a high quality movement pattern
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