Where most approaches to psychotherapy hold that thoughts are important in determining the client's wellbeing, _________________________ is different. This approach to therapy seeks to undermine the client's belief that controlling their own thoughts is important in their ability to live a fulfilling life.

Beck Depressive Therapy BDT)

Rational Emotive Therapy (RET)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)