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Which health-related behavior would you like to change and why? On a scale of 1-10, rate your willingness and/or motivation to change your behavior,

Which health-related behavior would you like to change and why?


• On a scale of 1-10, rate your willingness and/or motivation to change your behavior, with 1 being “Not motivated at all” and 10 being “Very motivated”

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The healthrelated behavior I would like to change is getting enough sleep I currently get about 6 ho... blur-text-image

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