Which of the followin_________ is perhaps the most foundational of OD's democratic values. Honest feedback Avoiding unnecessary risk Competition Participationg would be a recovery behavior for losing weight, after one has briefly fallen off one's diet, according to your Influencer author? Exercise more the next day to make up for the extra calories the previous day. Eat a bigger breakfast the next day, and two very small meals the rest of the day. Wait to weigh oneself until the day after the binge, in order to avoid negative reinforcement. Reset goals and return immediately to one's updated health plan