Which of the following actions are generally recommended by registered dietitian nutritionist for weight loss.

		Take your usual-size portion, eat only half of it, and save the rest for a later snack.
		Go grocery shopping on and empty stomach to help improve healthy food choices.
		Mate a list of forbidden foods that you promise not to eat until you reach your goal weight.
		Bake, roll, or roast meats as lower-fat alternatives to frying.
		Skipping meals, including breakfast, is a good way to lose weight.
		When you eat pasta, opt for red sauce instead of white sauce for fewer calories and less fat.