Which of the following is the best advice for someone who seeks to increase aerobic capacity? a. It is best to progress no more than 5 percent per week in frequency, intensity, and time. b. It is best to increase frequency, intensity, and time approximately 10 percent per month. c. It is best to progress no more than 10 percent per week in frequency, intensity, and time. d. It is best to increase the frequency, intensity, and time of workouts as you see fit