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Which of the following is the most effective method of long-term lifestyle change? Good educational programs Self-management techniques Confrontation Letting someone decide on his or
Which of the following is the most effective method of long-term lifestyle change? Good educational programs Self-management techniques Confrontation Letting someone decide on his or her own to change Subject: Stage 2: Contemplation, Chapter 3 Complexity: Difficult 2. Which of the following stages of change describes a person who is aware that he or she has a problem and is seriously thinking about overcoming it, but has not yet made a commitment to take action? Precontemplation- Contemplation Preparation Action Maintenance Subject: stage 2: Contemplation, Chapter 3 Complexity: Easy 3. Which of the following is NOT an external locus of control? A. Understanding that you are the power behind your decisions Genetics Thoughts such as "I can do this" Being open to change
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