Which of the following is the most effective way to deal with an unpleasant experience?

Select one:

a.Idetnify the emotion and then explore possible outcomes prior to responding.

b.Identify what is making you uncomfortable and then allow your subconscious mind to selec the appropriate response.

c.React immediately to allow for quick response time.

d.Thwart the flow of emotions to avoid becoming overwhelmed or conflicted.

e.Identify the emotion that you are experiencing and then internalize the identification.