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Which of the following is true regarding cheat days? It indicates you have a strong, healthy relationship with food. The idea of a cheat day

Which of the following is true regarding "cheat days"?

It indicates you have a strong, healthy relationship with food.

The idea of a cheat day is not a healthy way to think about dieting.

Many diets encourage you to have a "cheat day" in order to eat everything left in your fridge, thus reducing food waste.

It is an effective strategy for long

-

term health.

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