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Which of the following variations of a hop exercise would be the most difficult from a deceleration and balance standpoint? Select one: a . Single
Which of the following variations of a hop exercise would be the most difficult from a deceleration and balance standpoint? Select one: a Singleleg hop forward b Multiplanar hop with stabilization c Multiplanar singleleg box hopup with stabilization d Multiplanar singleleg box hopdown with stabilization
Which of the following variations of a hop exercise would be the most difficult from a deceleration and balance standpoint?
Select one:
a
Singleleg hop forward
b
Multiplanar hop with stabilization
c
Multiplanar singleleg box hopup with stabilization
d
Multiplanar singleleg box hopdown with stabilization
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