Which of the following was one of the strategies used in the Healthy Eating Every Day $($HEED$)$ program?

Providing a workbook that emphasized the importance of behavior change skills $($e$.$g$.$ goal setting$)$

Providing a workbook that described the importance of developing routines

Delivering lecture sessions about the consequences of poor eating habits $($e$.$g$.$ bone loss$)$

Delivering lecture sessions about the benefits of healthy eating