Answered step by step
Verified Expert Solution
Question
1 Approved Answer
Which of the following would be an appropriate plyometric volume for a 32 year old client that has resistance training experience but no plyometric training
Which of the following would be an appropriate plyometric volume for a 32 year old client that has resistance training experience but no plyometric training experience? a. 60-80 contacts b. 120-140 contacts c. 80-100 contacts d. not recommended
Step by Step Solution
There are 3 Steps involved in it
Step: 1
Get Instant Access to Expert-Tailored Solutions
See step-by-step solutions with expert insights and AI powered tools for academic success
Step: 2
Step: 3
Ace Your Homework with AI
Get the answers you need in no time with our AI-driven, step-by-step assistance
Get Started